Weigh In record (no journal entry) for 18 July 2018
|
118.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 78.28g | Prot: 100.26g | Carbs: 172.28g.
Lunch: Berger Pfeffer-Schinken, Vollkornsemmel, Milbona Schnittlauch Gartenfrisch. Dinner: Döner Kebab. Snacks/Other: Bofrost Milcheis Bonuss. more...
|
Losing 5.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|