Weigh In record (no journal entry) for 17 July 2018
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 9.19g | Prot: 27.04g | Carbs: 88.69g.
Breakfast: Pain Grillé, Nestlé Ricoré au Lait (18g). Lunch: Compote, Sveltesse Yaourt Nature 0%, Tradilège Dés de Jambon, Riz Blanc (à Longs Grains , Cuit), Salade Verte. more...
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Losing 0.1 kg a Week
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pascale35g's Weight History
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