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Lana De Side
Journal
17 Jul 18
Lana De Side's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
50.2 kg
Lost so far:
7.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
473 kcal
Fat: 13.18g | Prot: 49.82g | Carbs: 37.61g.
Breakfast:
Савушкин Продукт 101 Зерно Творог Зерненый 5%, Tess Зелёный Чай.
Lunch:
Красные Помидоры, Куриная Грудка Отварная.
Dinner:
Куриная Грудка Отварная, Капуста, Помидоры.
Snacks/Other:
Яблоко Семеринка.
more...
1412 kcal
Exercise:
Cross Training - 15 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lana De Side's Weight History
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