Weigh In record (no journal entry) for 16 July 2018
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95.5 kg
Lost so far: 11.2 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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339 kcal
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Fat: 22.56g | Prot: 24.77g | Carbs: 9.01g.
Lunch: Regina Queijo Coalho Espeto, Alface, Ovo Cozido. more...
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Losing 7 kg a Week
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needsgab's Weight History
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