advmagra's Journal, 16 Jul 18

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META DA SEMANA: - 1 KG...vamos que vamos

83.8 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

676 kcal

Fat: 51.24g | Prot: 33.41g | Carbs: 26.34g. Breakfast: Chá Verde. Lunch: Tomates Cereja, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Frango Assado. Snacks/Other: Coco. more...

2569 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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advmagra's Journal, 16 Jul 18

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advmagra's Weight History