Weigh In record (no journal entry) for 16 July 2018
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70.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 62.77g | Prot: 89.76g | Carbs: 135.61g.
Breakfast: Becel Margarina Original, Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Torta de Repolho e Alho Poró, Melão Amarelo, Tomates, Abobrinha Refogada, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Gema de Ovo, Clara de Ovo, Tomates. Snacks/Other: Couve Flor Gratinada II, Gold Achocolatado em Pó Diet, Molico Leite Desnatado, Bolo de Cenoura sem Cobertura Glacé, Mexerica. more...
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2008 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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angella.novaes's Weight History
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