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angella.novaes
Journal
14 Jul 18
angella.novaes's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
71.9 kg
Lost so far:
1.4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
783 kcal
Fat: 24.16g | Prot: 36.15g | Carbs: 117.85g.
Breakfast:
Banana Prata.
Lunch:
Brócolis Cozido, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Peras.
Dinner:
Maçãs Gala, Ovo Frito, Tomates.
Snacks/Other:
Peras, Maçãs Gala.
more...
1867 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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angella.novaes's Weight History
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