Weigh In record (no journal entry) for 16 July 2018
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.81g | Prot: 34.96g | Carbs: 132.59g.
Breakfast: Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler, Vişne Reçeli, Salatalık (Soyulmuş), Yeşil Zeytin, Sahanda Yumurta, Yeşil Çay. Dinner: Yoğurtlu Bulgur Köftesi (Ömür Dolması), Ayran Çorbası. Snacks/Other: Hurma. more...
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Losing 0.6 kg a Week
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