Weigh In record (no journal entry) for 11 November 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1399 kcal
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Fat: 56.10g | Prot: 79.69g | Carbs: 135.49g.
Breakfast: Pirinç Pilavı, Tavuk Budu, Dost Ayran, İskender Kebap, Siyah Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş), Patates Salatası. more...
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2129 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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hasstrolog34's Weight History
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