Weigh In record (no journal entry) for 16 July 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 74.15g | Prot: 146.17g | Carbs: 132.93g.
Breakfast: Mehrkornbrötchen, Orto Mio Hummus Natur, Lidl Bergkäse, Kaffee mit Milch. Lunch: Rohkost-Salat, Apfelessig, Feta Light, Gourmet Schinkenwürfel , Bulgur (Gekocht), Eisbergsalat, Olivenöl. Dinner: Kilokick, Trader Joe's Blaubeeren Gezuckert und Getrocknet . Snacks/Other: Honigmelonen, Gut Ponholz Bayerische Bierkugel, Gut von Holstein Holtseer Tilsiter, BioBio Bergkäse, Inkospor Protein Shake, Erdnüsse, Milbona H-Milch 1,5% Fett. more...
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2032 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Weight Training (moderate) - 30 minutes, Working - 8 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Apple Health - 14 hours and 23 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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