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oeps. hopenlijk is dit even tijdig
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91.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 98.40g | Prot: 110.21g | Carbs: 22.87g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Ei, Eimuffins 17 juni, Gebroken Lijnzaad, Sesamzaad, Ongebrande Hazelnoten, Amandelnoten Ongebrand, Zonnebloempitten, Pompoenpitten, Chocolade (Puur), Kokosolie, Rozijnen, Ei. Dinner: Gekookt Ei, Mayonaise, Aldi Walnoten, AH Goudse Kaas Jong Belegen 48+, Witlof, AH Varkenshaas. Snacks/Other: AH Knabbelspek. more...
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Gaining 7.7 kg a Week
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johan.wierckx's Weight History
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