Weigh In record (no journal entry) for 16 July 2018
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72.1 kg
Lost so far: 31.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 92.07g | Prot: 101.30g | Carbs: 47.67g.
Breakfast: Egg, Coles Extra Lean Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Soy Sauce, Mince Beef 5 Star Extra Lean, Broccoli , Minced Pork , Butter , Green String Beans. Dinner: Mince Beef 5 Star Extra Lean, Minced Pork, Butter, Green String Beans, Cooked Broccoli (from Frozen), Soy Sauce. Snacks/Other: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Cheddar Cheese . more...
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Losing 3.5 kg a Week
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clairehogan's Weight History
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