Date Started: 01 Nov 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 75.8 kg
12 Sep 24	76.4 kg	Reasonably Well
09 Sep 24	76.3 kg	Reasonably Well
27 Aug 24	77.2 kg	Reasonably Well
26 Aug 24	78 kg	Reasonably Well
23 Aug 24	76.5 kg	Reasonably Well
22 Aug 24	76.7 kg	Reasonably Well
20 Aug 24	76.7 kg	Reasonably Well
19 Aug 24	76.3 kg	Reasonably Well
13 Aug 24	75.4 kg	Reasonably Well
12 Aug 24	76.1 kg	Reasonably Well
09 Aug 24	75 kg	Reasonably Well
08 Aug 24	75.2 kg	Reasonably Well
06 Aug 24	75.9 kg	Reasonably Well
05 Aug 24	76.2 kg	Reasonably Well
01 Aug 24	75.6 kg	Reasonably Well
31 Jul 24	75.8 kg	Reasonably Well
30 Jul 24	75.8 kg	Reasonably Well
29 Jul 24	75.4 kg	Reasonably Well
27 Jul 24	75.4 kg	Reasonably Well
26 Jul 24	75.2 kg	Reasonably Well
25 Jul 24	75.2 kg	Reasonably Well
24 Jul 24	75.6 kg	Reasonably Well
23 Jul 24	75.6 kg	Reasonably Well
20 Jul 24	76.1 kg	Reasonably Well
18 Jul 24	76.2 kg	Reasonably Well
17 Jul 24	75.7 kg	Reasonably Well
16 Jul 24	75.6 kg	Reasonably Well
15 Jul 24	75.9 kg	Reasonably Well
14 Jul 24	76.3 kg	Reasonably Well
11 Jul 24	76.9 kg	Reasonably Well
10 Jul 24	76.3 kg	Reasonably Well
09 Jul 24	76.4 kg	Reasonably Well
08 Jul 24	76.6 kg	Reasonably Well
07 Jul 24	76.6 kg	Reasonably Well
06 Jul 24	77.1 kg	Reasonably Well
05 Jul 24	76.7 kg	Reasonably Well
04 Jul 24	76.9 kg	Reasonably Well
03 Jul 24	76.8 kg	Reasonably Well
02 Jul 24	77.3 kg	Reasonably Well
01 Jul 24	77.3 kg	Reasonably Well
30 Jun 24	77.7 kg	Reasonably Well
29 Jun 24	77.7 kg	Reasonably Well
28 Jun 24	77.4 kg	Reasonably Well
26 Jun 24	78.2 kg	Reasonably Well
25 Jun 24	78.5 kg	Reasonably Well
24 Jun 24	79 kg	Reasonably Well
20 Jun 24	78.5 kg	Reasonably Well
16 Jun 24	79 kg	Reasonably Well
11 Apr 24	76.8 kg	Reasonably Well
10 Apr 24	77.1 kg	Reasonably Well
09 Apr 24	78.2 kg	Reasonably Well
01 Apr 24	77.9 kg	Reasonably Well
13 Mar 24	76 kg	Reasonably Well
11 Mar 24	76.5 kg	Reasonably Well
08 Mar 24	75.4 kg	Reasonably Well
07 Mar 24	75.6 kg	Reasonably Well
09 Feb 24	73.6 kg	Reasonably Well
08 Feb 24	74 kg	Reasonably Well
07 Feb 24	73.8 kg	Reasonably Well
06 Feb 24	74.2 kg	Reasonably Well
05 Feb 24	74.8 kg	Reasonably Well
03 Feb 24	74.1 kg	Reasonably Well
02 Feb 24	74.3 kg	Reasonably Well
01 Feb 24	75.8 kg	Reasonably Well
31 Jan 24	75.5 kg	Reasonably Well
24 Jan 24	73.9 kg	Reasonably Well
17 Jan 24	74.5 kg	Reasonably Well
09 Jan 24	74.1 kg	Reasonably Well
02 Jan 24	73.8 kg	Reasonably Well
29 Dec 23	73.2 kg	Reasonably Well
25 Dec 23	72.6 kg	Reasonably Well
23 Dec 23	72.5 kg	Reasonably Well
20 Dec 23	72 kg	Reasonably Well
19 Dec 23	71.8 kg	Reasonably Well
18 Dec 23	72.4 kg	Reasonably Well
17 Dec 23	72.1 kg	Reasonably Well
16 Dec 23	71.3 kg	Reasonably Well
15 Dec 23	71.7 kg	Reasonably Well
14 Dec 23	71.9 kg	Reasonably Well
13 Dec 23	71.6 kg	Reasonably Well
12 Dec 23	71.9 kg	Reasonably Well
11 Dec 23	72.2 kg	Reasonably Well
08 Dec 23	72.7 kg	Reasonably Well
07 Dec 23	72.4 kg	Reasonably Well
05 Dec 23	72.9 kg	Reasonably Well
04 Dec 23	73.2 kg	Reasonably Well
30 Nov 23	73 kg	Reasonably Well
29 Nov 23	72.5 kg	Reasonably Well
28 Nov 23	72.5 kg	Reasonably Well
27 Nov 23	72.8 kg	Reasonably Well
26 Nov 23	72.2 kg	Reasonably Well
25 Nov 23	72.8 kg	Reasonably Well
24 Nov 23	72.3 kg	Reasonably Well
23 Nov 23	72.4 kg	Reasonably Well
16 Nov 23	73.7 kg	Reasonably Well
15 Nov 23	73.4 kg	Reasonably Well
14 Nov 23	73.6 kg	Reasonably Well
13 Nov 23	73.7 kg	Reasonably Well
12 Nov 23	73.6 kg	Reasonably Well
11 Nov 23	73.7 kg	Reasonably Well
10 Nov 23	74.6 kg	Reasonably Well
09 Nov 23	74.8 kg	Reasonably Well
08 Nov 23	75 kg	Reasonably Well
01 Nov 23	75.8 kg	Reasonably Well

Date Started: 10 May 23

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 75.8 kg
15 May 23	72.5 kg	Reasonably Well
12 May 23	71.9 kg	Reasonably Well
10 May 23	75.8 kg	Reasonably Well