Weigh In record (no journal entry) for 15 July 2018
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72.6 kg
Lost so far: 31.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 53.54g | Prot: 116.18g | Carbs: 18.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Nespresso Coffee Capsule, Egg, Coles Extra Lean Mince. Dinner: Nando's 1/2 Chicken. Snacks/Other: Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 1.4 kg a Week
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clairehogan's Weight History
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