Weigh In record (no journal entry) for 14 July 2018
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72.8 kg
Lost so far: 31.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 72.17g | Prot: 92.24g | Carbs: 74.98g.
Breakfast: Egg, Coles Extra Lean Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Soy Sauce, Mince Beef 5 Star Extra Lean, Broccoli , Minced Pork , Butter , Green String Beans. Dinner: Aioli, Lotus Root , Spinach , Egg (Whole) , Bone Broth, Mushrooms, Bacon, Broccoli, Pork. Snacks/Other: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Lime Juice, Schweppes Soda Water, Iced Coffee with Milk, Caramelised Sugar, Dry Pearl Tapioca , Liqueur Coffee (53 Proof) , Vodka. more...
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Losing 1.2 kg a Week
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clairehogan's Weight History
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