Weigh In record (no journal entry) for 14 July 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 35.94g | Prot: 58.39g | Carbs: 87.60g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cap Cay Kuah, Soto Ayam. Dinner: Ayam Goreng, Cap Cay Kuah. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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emiarnar05's Weight History
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