Keizia Elizabeth's Journal, 14 Jul 18

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View Diet Calendar, 14 July 2018:

977 kcal

Fat: 31.33g | Prot: 59.94g | Carbs: 113.01g. Breakfast: Kebab, Mie Telur (Ditambah, Masak), Tahu Goreng, Ayam Goreng, So Good Bakso Sapi, Sawi Dimasak (dari Segar). more...

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Proses brapa lama kak?

13 Jul 18 by member: Via Silvia

Tipsnya dong ka plissss:(

13 Jul 18 by member: ddwiyanti

@ via silvia. Dr 82kg skrng 58kg proses sekitar jalan 10bln

14 Jul 18 by member: Keizia Elizabeth

@ddwiyanti.. simple aja yg penting hindari nasi dan defisit kalori tiap hari rutin olaraga senam liat youtube aja

14 Jul 18 by member: Keizia Elizabeth

woowww kerennn. mbak mau tanya dong mbak cara ngecilin lengan itu gmna? olhraganya apa?

14 Jul 18 by member: giteema

tb kaka brp.?

14 Jul 18 by member: armantan

nggak diet khusus misal keto atau yang lain?

14 Jul 18 by member: addinta

Wow, foto yang before nya itu di bandara balikpapan yah kak? 🤗😀 hehe

14 Jul 18 by member: lindaikg

@giteema kecilin lengan itu tiap pagi push up aja atau angkat beban

14 Jul 18 by member: Keizia Elizabeth

@armantan TB 162cm

14 Jul 18 by member: Keizia Elizabeth

@addinta.. dietnya defisit kalori dan hindari nasi

14 Jul 18 by member: Keizia Elizabeth

@lindailh.. Hi iya aku dari Balikpapan ✌

14 Jul 18 by member: Keizia Elizabeth


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Keizia Elizabeth's Journal, 14 Jul 18

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Keizia Elizabeth's Weight History