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Jorge Avila Aguirre
Journal
13 Jul 18
Jorge Avila Aguirre's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
84.4 kg
Lost so far:
14.4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
895 kcal
Fat: 22.94g | Prot: 42.66g | Carbs: 131.16g.
Lunch:
Agua (Embotellada), Frijoles Cocidos, Knorr Arroz con Tomate.
Dinner:
Agua (Embotellada), Dolores Atún en Agua, Mission Tostadas de Maíz Horneadas.
more...
2447 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Jorge Avila Aguirre's Weight History
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