Jacky.O's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

80.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1115 kcal

Fat: 38.33g | Prot: 105.37g | Carbs: 75.71g. Breakfast: Mein Q Quarkcreme Protein Vanille. Lunch: Iglo Rahm-Spinat. Dinner: Goldsteig Protinella, NOA Gemüse Bratlinge Linse-Paprika. Snacks/Other: Ja! Kaffee-Weißer. more...

2227 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 52 minutes. more...

Gaining 1.4 kg a Week

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Jacky.O's Journal, 13 Jul 18

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Jacky.O's Weight History