Weigh In record (no journal entry) for 13 July 2018
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 104.30g | Prot: 96.50g | Carbs: 328.58g.
Breakfast: Oeuf Brouillé, Amandes, Lipton Thé Vert Menthe, Innocent Smoothie Fraises Bananes. Lunch: Uncle Ben's Riz Basmati, d'Aucy Haricots Verts Extra Fins, Auchan Colin d'Alaska, Oranges. Dinner: Taco, Glace au Chocolat, McDonald's Frites (Grande). Snacks/Other: Banane. more...
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2502 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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bryant_67's Weight History
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