Weigh In record (no journal entry) for 13 July 2018
|
78.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 107.98g | Prot: 90.12g | Carbs: 131.21g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Parmesan (Gerieben), Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: TiP Jäger Hacksteak mit Kartoffelpüree. Snacks/Other: Salamio Salami Stixx Pikant , BioBio Bergkäse, funny-frisch Chipsfrisch Ungarisch, Harte Grissini, Süßkirschen. more...
|
|
1437 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 14 minutes, Working - 7 hours and 45 minutes, Apple Health - 16 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|