Weigh In record (no journal entry) for 13 July 2018
|
73.2 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 50.96g | Prot: 63.57g | Carbs: 93.51g.
Breakfast: Keskinoğlu Yumurta Beyazı, Tema Yayla Balı - Süzme Çiçek Balı, Eti Form Kepekli Bisküvi , Lavache Quirit Üçgen Peynir, Marmarabirlik Siyah Zeytin, Espresso Coffee, Bahçıvan Light Süzme Peynir, AOÇ Tam Yağlı Taze Kaşar Peyniri, Sütaş Laktozsuz Süt. Lunch: Çabuk Çorba - Ezogelin, Fasulyeli Ton Balığı. Dinner: Etli Lazanya, Red Table Wine . Snacks/Other: Lökhane Lök, Singleton Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|