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18 weeks – 43.8 pounds – weekly average 2.43 pounds – 52.7% toward goal
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1181 kcal
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Fat: 28.31g | Prot: 113.02g | Carbs: 134.00g.
Breakfast: Body fortress superadvanced whey protein powder, skim milk, coffee, water, milk. Lunch: water, trader joe's turkey jerky, honeydew melon, Tuna Sashimi, wasabi paste, sushi rice cooked, Baby Bel Light. Dinner: yellow rice, water, Cooked Broccoli (Fat Not Added in Cooking), Cooked Trout, raw red bell pepper, scallions, Olive Oil. Snacks/Other: water, pineapple, All Bran Buds, Splenda, Strawberries, blackberries. more...
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3088 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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 Comments
I'm completely impressed. You're like a machine! Consistant and disciplined. You're a great example of the motivated and dedicated, my friend!
06 Aug 12 by member: CJT1217
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over the "hump"! way to go!
06 Aug 12 by member: Lindsay6384
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You're doing so well, I see you on the featured member list! Yay! Your loss is impressive. What a great way to keep track of your progress. I wish I had thought to do this from the start.
06 Aug 12 by member: jenkie5
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LOOK AT YOU GO!!!
Rock on !
06 Aug 12 by member: thynes
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You have turned the corner now Baby! No looking back now! I love watching you succeed!
06 Aug 12 by member: wiener4
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Before you know it the green bar will be on your chart too. You are doing great!
06 Aug 12 by member: kimjinxie
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YAHOO you rock.. Very excited for you.
06 Aug 12 by member: bonthronm
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Awesome awesome awesome.....
06 Aug 12 by member: erika2633
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Way to go! Keep up the great work!!
06 Aug 12 by member: skwhite
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Your an inspiration and are doing an absolutely amazing job!!
07 Aug 12 by member: pam-u-la
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WOW! Congrats! That's awesome!
07 Aug 12 by member: Terrylm1
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Awesome job! Your my idol!
07 Aug 12 by member: jessabridge4444
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YEAH!!! That's so GREAT! Over half way there. Congratulations.
07 Aug 12 by member: UK cats
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07 Aug 12 by member: Neptunebch
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07 Aug 12 by member: yduj57
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