Weigh In record (no journal entry) for 12 July 2018
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 24.90g | Prot: 40.27g | Carbs: 104.41g.
Breakfast: Gamesa Galletas Marias, Nescafé Clásico. Lunch: Tortillas de Maíz, Bistec de Res, Los Volcanes Queso Panela, Nopales. Dinner: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Epura Agua, Uva, Epura Agua. more...
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2289 kcal
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Exercise:
fitness - 13 minutes, caminata - 20 minutes, pierde peso - 14 minutes, Google Fit - 23 hours and 13 minutes. more...
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steady weight
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andy.darck's Weight History
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