Weigh In record (no journal entry) for 12 July 2018
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81.2 kg
Lost so far: 8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 16.39g | Prot: 29.21g | Carbs: 11.15g.
Breakfast: Chimarrão. Lunch: Tomates, Bife de Carne de Vaca, Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 2.1 kg a Week
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larydutra's Weight History
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