Weigh In record (no journal entry) for 12 July 2018
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61 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 34.27g | Prot: 16.27g | Carbs: 4.19g.
Breakfast: Tirolez Requeijão Cremoso, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Ovo (Inteiro). Dinner: Seara Presunto Cozido, Vinho Cabernet Sauvignon. more...
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Losing 2.1 kg a Week
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amarsilverio's Weight History
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