Weigh In record (no journal entry) for 12 July 2018
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.01g | Prot: 54.42g | Carbs: 165.99g.
Lunch: Bango Kecap Manis, Ceker, Tahu Bacem, Nasi Putih, Bayam Dimasak (dari Segar), Combro. Snacks/Other: Hoka Hoka Bento Ebi Furai, Tepung Putih. more...
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Losing 0.6 kg a Week
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