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Jacky.O
Journal
12 Jul 18
Jacky.O's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
80.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1197 kcal
Fat: 44.53g | Prot: 121.05g | Carbs: 76.68g.
Breakfast:
Mein Q Quarkcreme Protein Vanille.
Lunch:
Gut & Günstig Puten Filetsteaks, Salakis Salakis Light 9%, Gurke (Geschält), Rispentomaten.
Dinner:
Coquette Hühner-Nudeltopf.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2243 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 22 minutes.
more...
Gaining 2.8 kg a Week
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Jacky.O's Weight History
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