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carolinosvdv
Journal
12 Jul 18
carolinosvdv's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
48.8 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1360 kcal
Fat: 62.16g | Prot: 48.11g | Carbs: 153.27g.
Breakfast:
Cashewnoten, Nescafé Cappuccino.
Lunch:
Koffie, Gedroogde Kokos, Bessen, Mango's, Marque Repère Lait Demi Écrémé , Casino Flocons d'avoine.
Dinner:
Dr. Oetker Pizza Mozzarella .
Snacks/Other:
Bananenbrood, LU Petit Beurre.
more...
1496 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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carolinosvdv's Weight History
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