Weigh In record (no journal entry) for 11 July 2018
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91.9 kg
Lost so far: 9.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.81g | Prot: 123.94g | Carbs: 74.72g.
Breakfast: Prostar 100% Whey Protein, Tortilla Integral, Huevo Revuelto, Coco Seco, Coliflor, Zanahoria, Brócoli, Nueces, Pechuga de Pollo. more...
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Losing 6.3 kg a Week
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