Weigh In record (no journal entry) for 11 July 2018
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 34.16g | Prot: 65.74g | Carbs: 83.92g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Elma, Dr. Oetker Kakaolu Puding, Hafif Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Sert Şeker, Dost Meyveli Yoğurt Frambuaz. more...
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Losing 12.6 kg a Week
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melikecm7's Weight History
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