miss_lyrium165's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

75.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

661 kcal

Fat: 26.98g | Prot: 49.89g | Carbs: 53.53g. Breakfast: Сырники Диетические, Жареное Яйцо без Жира, Империя Вкуса Ветчина с Индейкой 3%. Lunch: Zott Monte Drink. Dinner: Сердце Куриное, Помидоры, Кабачки Жареные, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Сады Придонья Сок Яблочный. more...

2151 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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