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Maudina
Journal
11 Jul 18
Maudina's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
67.4 kg
Lost so far:
1.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
1049 kcal
Fat: 42.90g | Prot: 55.90g | Carbs: 113.61g.
Breakfast:
Risoles, Chicken Nugget, Tumis Buncis.
Lunch:
Lontong, Gado Gado, Chicken Nugget.
Dinner:
Sate Ayam, Bihun Panjang, Bakso Ikan.
Snacks/Other:
Fullo Fullo Blasto.
more...
1904 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 3.9 kg a Week
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Maudina's Weight History
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