Weigh In record (no journal entry) for 10 July 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 90.03g | Prot: 111.59g | Carbs: 254.65g.
Breakfast: Sütaş Süzme Peynir, Kaanlar Lor Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Kıymalı Taze Fasulye, Ayran (Düşük Yağlı, Kültürlü). Dinner: Dost Ayran, Çoban Salatası, Lahmacun. Snacks/Other: Nektarin, Yeşil Erik, Fındık, Badem. more...
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2991 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Running (jogging) - 8/kph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sakitoloji's Weight History
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