Weigh In record (no journal entry) for 10 July 2018
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 77.88g | Prot: 105.74g | Carbs: 99.49g.
Breakfast: Belvita Biscoito Mel e Cacau, Nestlé Leite Ninho, Café (Infusão). Lunch: Sopa de Legumes com Carne. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco, Tirolez Queijo Gruyère, Faixa Azul Queijo Parmesao, Sadia Salame Italiano. Snacks/Other: Mexerica. more...
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2300 kcal
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Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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raquelarro's Weight History
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