Weigh In record (no journal entry) for 10 July 2018
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95.8 kg
Lost so far: 34.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 36.88g | Prot: 52.95g | Carbs: 218.66g.
Breakfast: Aldi Bio Reiswaffeln ohne Salz, Bellasan Pflanzen Margarine, Grafschafter Goldsaft, Aldi Vollkorn Knäckebrot. Dinner: Aldi Kräuter Frischkäsezubereitung, Aldi H-Milch 1,5%, Sea Gold Alaska-Seelachsfilet Knusprig Paniert, Zwiebeln, Möhren. Snacks/Other: Desira Quark Joghurt Creme Müsli, Aldi Vollkorn Knäckebrot. more...
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Losing 2.8 kg a Week
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Brigitte 00's Weight History
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