Weigh In record (no journal entry) for 10 July 2018
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73.5 kg
Lost so far: 30.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 80.92g | Prot: 93.09g | Carbs: 48.23g.
Breakfast: Egg, Coles Extra Lean Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Soy Sauce, Mince Beef 5 Star Extra Lean, Broccoli , Minced Pork , Butter , Green String Beans. Dinner: Mince Beef 5 Star Extra Lean, Minced Pork, Butter, Green String Beans, Cooked Broccoli (from Frozen), Soy Sauce, Egg (Whole). Snacks/Other: Martini, Turkish Delight, Mcdonald's Mcafe Latte Standard with Full Cream Milk, Lime Juice, Vodka, Schweppes Soda Water. more...
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Losing 0.1 kg a Week
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clairehogan's Weight History
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