Weigh In record (no journal entry) for 10 July 2018
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 20.52g | Prot: 36.34g | Carbs: 149.74g.
Breakfast: McDonald's McChicken, Nasi Putih. Lunch: Cooked Egg White, Bihunku Soto Spesial, Enoki Mushrooms . Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Belvita Belvita Breakfast. more...
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Gaining 2.1 kg a Week
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Keisyaaa's Weight History
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