andayaniafifah's Journal, 10 Jul 18

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mulai lagi, smgt

51 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1011 kcal

Fat: 25.89g | Prot: 38.15g | Carbs: 161.19g. Breakfast: Cabai Merah atau Rawit, Tempe Goreng. Lunch: Nasi Putih, Sup Ayam, Tahu Kukus. Dinner: Tahu Goreng, Nasi Kuning. Snacks/Other: Buah Pir. more...

1339 kcal

Exercise: Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 0.5 kg a Week

10 Supporters Support

Comments

semangattt!!

09 Jul 18 by member: monichrhd1


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andayaniafifah's Journal, 10 Jul 18

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andayaniafifah's Weight History