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Maudina
Journal
09 Jul 18
Maudina's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
68.5 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 July 2018:
1324 kcal
Fat: 43.34g | Prot: 32.79g | Carbs: 202.98g.
Breakfast:
Air, Tempe Orek, Teh Manis, Nasi uduk.
Lunch:
Tumis Kangkung, Telur Balado, Nasi Putih.
Dinner:
Telur Balado, Nasi Putih.
Snacks/Other:
Energen Energen, Wafer Coklat.
more...
2316 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Maudina's Weight History
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