Weigh In record (no journal entry) for 09 July 2018
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75 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 3.90g | Prot: 28.65g | Carbs: 60.95g.
Lunch: Melancia, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Tomates. Dinner: Café com Leite Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). Snacks/Other: Mamão Papaia. more...
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Losing 0.7 kg a Week
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danyveiga71's Weight History
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