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andy.darck
Journal
09 Jul 18
andy.darck's Journal, 09 Jul 18
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Weigh In record (no journal entry) for 09 July 2018
89.3 kg
Lost so far:
0.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1350 kcal
Fat: 48.85g | Prot: 38.39g | Carbs: 190.89g.
Breakfast:
Champurrado, Tamal de Pollo.
Lunch:
Sincronizada.
Dinner:
Gamesa Galletas Marias, Pan Dulce, Nescafé Clásico.
Snacks/Other:
Epura Agua, Del Valle Jugo De Naranja.
more...
2704 kcal
Exercise:
mini fitness - 10 minutes, caminata - 10 minutes, woman - 9 minutes, fitness - 6 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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andy.darck's Weight History
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