Weigh In record (no journal entry) for 09 July 2018
|
84.9 kg
Lost so far: 1.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 46.39g | Prot: 50.08g | Carbs: 228.76g.
Breakfast: Marilan Magic Toast, Sabor da Nata Manteiga com Sal, Omelete ou Ovos Mexidos, Activia Iogurte Ameixa. Lunch: Quero Ervilha e Milho, Ovo Cozido, Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Rosca de Polvilho, Café com Açúcar. Snacks/Other: Vigor Iogurte Cenoura, Laranja e Mel, Twix Twix (15g). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaCGoulart's Weight History
|