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Song Yie
Journal
09 Jul 18
Song Yie's Journal, 09 Jul 18
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ya ALLAH naik lagi...
77.9 kg
Lost so far:
0 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2018:
1175 kcal
Fat: 40.45g | Prot: 56.39g | Carbs: 143.83g.
Breakfast:
Kerupuk Beras, Tahu Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging), Pepaya.
Lunch:
Pop Es, Indomie Mi Goreng, Indomie Mi Goreng.
Dinner:
Ikan, Terung.
Snacks/Other:
Kerupuk Beras.
more...
2388 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Song Yie's Weight History
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