Weigh In record (no journal entry) for 09 July 2018
|
71.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 22.25g | Prot: 43.30g | Carbs: 119.31g.
Breakfast: Queijo Mozzarella, Salame de Carne de Porco (Seco ou Duro), Pão Integral. Lunch: Salmão no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Batata Doce Cozida. Snacks/Other: Maçã, Laranjas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane dal agnol's Weight History
|