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mi sa che ho esagerato in qst giorni 🤣
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77 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 22.17g | Prot: 179.20g | Carbs: 68.08g.
Breakfast: Myprotein Impact Whey Protein, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. Lunch: Biotech USA Zero Bar, Pomodori Ciliegini, Cavolfiore, Petto di Pollo ( Inran). Dinner: Pomodori Ciliegini, Petto di Pollo ( Inran), Melanzana. Snacks/Other: Biotech USA Zero Bar, Granarolo g+ Scrematoa. more...
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Gaining 8.4 kg a Week
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 Comments
09 Jul 18 by member: P1etr0
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Fine preparazioni agonistiche, sempre stessa storia 🤦🏻♂️
09 Jul 18 by member: Matteo_91
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Matteo_91's Weight History
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