Weigh In record (no journal entry) for 09 July 2018
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 19.63g | Prot: 51.90g | Carbs: 145.59g.
Breakfast: Apel, Herbalife F1 Nutritional Shake Mix, Kopiko White Coffee. Lunch: Sawi, Tempe Orek, Ikan Mujair Goreng, Nasi Merah. Dinner: Nanas Potongan (Manis, Beku), Blewah Melon. more...
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Losing 1.1 kg a Week
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