Weigh In record (no journal entry) for 08 July 2018
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 68.12g | Prot: 168.38g | Carbs: 236.64g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Pastel de Papas, Pan Blanco, Cormillot Pastel de Calabaza y Carne. Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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2433 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 5.6 kg a Week
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fabianpuloto's Weight History
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