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emiarnar05
Journal
08 Jul 18
emiarnar05's Journal, 08 Jul 18
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Weigh In record (no journal entry) for 08 July 2018
93.8 kg
Lost so far:
0 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2018:
1252 kcal
Fat: 54.23g | Prot: 66.49g | Carbs: 124.26g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Lemper.
Lunch:
Hoka Hoka Bento Paket D.
Dinner:
Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Snacks/Other:
Bakpia, Bakpia, Apel Fuji.
more...
2408 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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emiarnar05's Weight History
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