medem_'s Journal, 08 Jul 18

Weigh In record (no journal entry) for 08 July 2018

85.8 kg Lost so far: 6.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

271 kcal

Fat: 12.09g | Prot: 11.14g | Carbs: 31.26g. Lunch: Pişmiş Pazı, Haşlama, Şehriye Çorbası. Snacks/Other: Çoban Salatası, Karpuz. more...

2275 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week


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medem_'s Weight History